Alison Singer 6/1/21 Alison Singer 6/1/21

Yoga And Inclusivity Beyond Body Diversity

When we talk about inclusivity in yoga, the topic often leads to body diversity, physical ability and injuries. However, the subject of inclusivity in yoga often forgets gender, sexuality, ethnicity, economic status and age. At Yogahub, we want to break down these barriers of inequality placed on yoga practitioners. We wanted to start by understanding the disparities in each group.

Alison Singer 5/1/21 Alison Singer 5/1/21

How to create a Corporate Wellness Program post COVID

Offices are preparing to reopen in the near future, but not at full capacity. Most employers want to try a gradual integration. Creating a new challenge for wellness provides. How will the corporate wellness industry tackle hybrid working models? Here is how you can create a great corporate wellness program post-Covid.

Alison Singer 4/1/21 Alison Singer 4/1/21

6 Easy Desk Yoga poses to help relieve tension

The majority of jobs today require us to sit behind a desk for more than 8 hours a day. Doing so puts a lot of pressure on the lumbar spine, leading to muscular imbalances and tension. Take stretch breaks during your workday and do these 5 easy yoga poses to relieve accumulated tension.

Alison Singer 1/28/21 Alison Singer 1/28/21

5 Ways Meditation Can Help You Keep Your Sanity While Working From Home

Since the onset of Covid-19, the demands of working from home have taken a toll on our mental health. Luckily, there is one simple, time-tested way to keep the mind healthy: meditation. Here are five ways meditation can help you cope with stress during COVID-19.

Alison Singer 10/6/20 Alison Singer 10/6/20

Wellness Ideas to Engage Attendees at Virtual Events and Conferences

Taking your events virtual comes with its own set of challenges. But no worries, transforming your virtual event from valuable to unforgettable is not impossible. Here are some creative wellness-centered engagement ideas for your next online conference that you can easily implement to wow everyone.