Wellness Ideas & Insights
Practical guidance for creating engaging wellness programs in workplaces, residential communities, senior living communities, hotels, and events.
Yoga And Inclusivity Beyond Body Diversity
When we talk about inclusivity in yoga, the topic often leads to body diversity, physical ability and injuries. However, the subject of inclusivity in yoga often forgets gender, sexuality, ethnicity, economic status and age. At Yogahub, we want to break down these barriers of inequality placed on yoga practitioners. We wanted to start by understanding the disparities in each group.
Foot Yoga for Healthy Feet
We all know that Yoga is a great workout for the entire body and the mind, but have you tried Foot Yoga? I know what you are thinking, yet another ‘style’ of yoga... Yes, foot yoga is a thing. Consider this: the human foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments all working together to provide mobility. Our feet do a lot for us! It is no wonder they get tired and overworked.
How to create a Corporate Wellness Program post COVID
Offices are preparing to reopen in the near future, but not at full capacity. Most employers want to try a gradual integration. Creating a new challenge for wellness provides. How will the corporate wellness industry tackle hybrid working models? Here is how you can create a great corporate wellness program post-Covid.
6 Easy Desk Yoga poses to help relieve tension
The majority of jobs today require us to sit behind a desk for more than 8 hours a day. Doing so puts a lot of pressure on the lumbar spine, leading to muscular imbalances and tension. Take stretch breaks during your workday and do these 5 easy yoga poses to relieve accumulated tension.
5 Ways Meditation Can Help You Keep Your Sanity While Working From Home
Since the onset of Covid-19, the demands of working from home have taken a toll on our mental health. Luckily, there is one simple, time-tested way to keep the mind healthy: meditation. Here are five ways meditation can help you cope with stress during COVID-19.
“Am I Doing It Right?” Or, Why Yoga Students Can Stop Worrying and Love the Process
Yoga students sometimes have question, “am I doing it right?” We all want to be “right,” but this question alone could actually be the one thing that stands between you and a more skilled practice. Rather than rehearsing worries or anxiety on our mats, we could experience our own true nature- that is the ultimate goal of yoga!
Wellness Ideas to Engage Attendees at Virtual Events and Conferences
Taking your events virtual comes with its own set of challenges. But no worries, transforming your virtual event from valuable to unforgettable is not impossible. Here are some creative wellness-centered engagement ideas for your next online conference that you can easily implement to wow everyone.
Off-mat Practice: Ahimsa Workbook
Ahimsa is a practice of non-harming or non-violence. Download your Ahimsa Journal Prompts worksheet to elevate your yoga experience with us.
Intention-Setting Worksheet
Intentions are internally focused. They state how you intend to feel right now. Intentions put the power of change in your own hands and enable you to create an immediate shift. Download the YogaHub Intention Setting Worksheet and get started on your inner journey.
Journal prompt: Root Chakra
The root chakra deals in survival and is blocked by fear. Download the Root Chakra Journal Prompts to uncover your fears.
My name is Jonique.
My name is Jonique and I am 23 years old. I am currently working on obtaining a master’s degree in biomedical sciences with the intent of going to medical school. I am the daughter of two immigrant parents — my mother originating from Jamaica and my father from Cape Verde. The reason why I share my story and background with you is to discuss my own personal thoughts and feelings surrounding the racial injustices in America.
9 Ways to Celebrate International Yoga Day
On Sunday, June 21st, International Yoga Day invites us to start healing on a personal and global level.
Beyond postures that create physical wellness, yoga restores the very core of our humanity. It reminds us that we are never apart and alone, but deeply connected with each other and the world around us. It allows us to move through struggles and tap into the cosmic consciousness that spans beyond time and space.