Alison Singer 1/17/24 Alison Singer 1/17/24

Beginner's Guide to Office Yoga: From Stress to Strength

Alison Singer 1/16/24 Alison Singer 1/16/24

Refreshing Yoga For Remote Employees: Complete Guide

Alison Singer 1/31/23 Alison Singer 1/31/23

8 Most Effective Corporate Wellness Programs in 2023

Employee wellness programs are becoming increasingly important in today's business world. From onsite yoga classes to flexible working hours and biometric screening, there is a range of corporate wellness programs that employers can introduce to improve employee well-being. In this article, we take a look at 8 great examples of corporate wellness programs.

Alison Singer 12/19/22 Alison Singer 12/19/22

Here's how to promote positivity in the workplace in 2023

Promoting positivity in the workplace can have a number of benefits for both employees and the company as a whole. Implementing these tips in 2023 can help promote a positive work environment and foster a more productive and happy workplace.

Alison Singer 8/1/21 Alison Singer 8/1/21

5 Creative Wellness Ideas For Your In-person Conference

As many event planners recognize the importance of wellness breaks to drive attendee engagement and satisfaction, more planners have started searching for inventive wellness event ideas for corporate events, B2B events, product launches, and conferences. Here are some ideas on how you can spice up your wellness breaks and create a memorable experience for your attendees.

Alison Singer 5/1/21 Alison Singer 5/1/21

How to create a Corporate Wellness Program post COVID

Offices are preparing to reopen in the near future, but not at full capacity. Most employers want to try a gradual integration. Creating a new challenge for wellness provides. How will the corporate wellness industry tackle hybrid working models? Here is how you can create a great corporate wellness program post-Covid.

Alison Singer 4/1/21 Alison Singer 4/1/21

6 Easy Desk Yoga poses to help relieve tension

The majority of jobs today require us to sit behind a desk for more than 8 hours a day. Doing so puts a lot of pressure on the lumbar spine, leading to muscular imbalances and tension. Take stretch breaks during your workday and do these 5 easy yoga poses to relieve accumulated tension.

Alison Singer 1/28/21 Alison Singer 1/28/21

5 Ways Meditation Can Help You Keep Your Sanity While Working From Home

Since the onset of Covid-19, the demands of working from home have taken a toll on our mental health. Luckily, there is one simple, time-tested way to keep the mind healthy: meditation. Here are five ways meditation can help you cope with stress during COVID-19.

Alison Singer 10/6/20 Alison Singer 10/6/20

Wellness Ideas to Engage Attendees at Virtual Events and Conferences

Taking your events virtual comes with its own set of challenges. But no worries, transforming your virtual event from valuable to unforgettable is not impossible. Here are some creative wellness-centered engagement ideas for your next online conference that you can easily implement to wow everyone.