Wellness Ideas & Insights
Practical guidance for creating engaging wellness programs in workplaces, residential communities, senior living communities, hotels, and events.
How to start your own at-home daily yoga practice
Through daily practice, you invest in yourself every day. You might not feel anything happening, but the “interest” grows and delivers innumerable returns over time.
The answer is inside.
We spend our whole lives trying to do things, acquire things, be somebody, have somebody, or somehow shape the world around us in order to feel good.
6 Employees Wellness Ideas That Will Help Companies Attract Best Talent
Engaged employees not only outperform their peers in productivity and profit, but also in categories such as employee retention.
Featured teacher: Erika Fritz
“Just as with classroom teaching, I live for when students have "a-ha" moments.”
7 Ways to bring wellness into your workplace
Give your office routine a little attention, and you’ll find that work and wellness can wonderfully co-exist.
Featured teacher: Anna Saluti
When you practice with Anna, you will leave her challenging yet playful class wanting more.
A quick and easy practice for giving Good Vibes
This Gratitude Practice works because it stops the endless cycle of discontent.
A Little Hip Love - 4 Poses to Help Release Tight Hips
Typically, people will realize they have tight hips when they wake up having lower back pain.
Meditation at the Workplace
The truth is, I don’t have time to not meditate…and neither do you.