Yoga students sometimes have question, “am I doing it right?” We all want to be “right,” but this question alone could actually be the one thing that stands between you and a more skilled practice. Rather than rehearsing worries or anxiety on our mats, we could experience our own true nature- that is the ultimate goal of yoga!

Ahimsa is a practice of non-harming or non-violence. Download your Ahimsa Journal Prompts worksheet to elevate your yoga experience with us.

Intentions are internally focused. They state how you intend to feel right now. Intentions put the power of change in your own hands and enable you to create an immediate shift. Download the YogaHub Intention Setting Worksheet and get started on your inner journey.

The root chakra deals in survival and is blocked by fear. Download the Root Chakra Journal Prompts to uncover your fears.

My name is Jonique and I am 23 years old. I am currently working on obtaining a master’s degree in biomedical sciences with the intent of going to medical school. I am the daughter of two immigrant parents — my mother originating from Jamaica and my father from Cape Verde. The reason why I share my story and background with you is to discuss my own personal thoughts and feelings surrounding the racial injustices in America.

On Sunday, June 21st, International Yoga Day invites us to start healing on a personal and global level.

Beyond postures that create physical wellness, yoga restores the very core of our humanity. It reminds us that we are never apart and alone, but deeply connected with each other and the world around us. It allows us to move through struggles and tap into the cosmic consciousness that spans beyond time and space.

We spend our whole lives trying to do things, acquire things, be somebody, have somebody, or somehow shape the world around us in order to feel good.

This Gratitude Practice works because it stops the endless cycle of discontent.