Afternoon Break - 2 Minute Self-Guided Meditation
Meditation provides many benefits, from reducing negative emotions, increasing imagination and creativity, and increasing patience and tolerance. Why not give yourself these benefits by trying a 2 minute self-guided meditation practice today?
My Yoga Teacher Training Experience: Diversity and Inclusion in Yoga
Jonique has been a dedicated and dynamic YogaHub student for many years. Her love for yoga practice and mindfulness led her to complete her training as a yoga teacher. Her experience as a new yoga instructor and her reflections as a woman of color in this industry inspired her to share her journey with us in honor of black history month. Her willingness to share her story with our amazing YogaHub community is an honor we are privileged to receive.