15-Minute Movement Break
A short guided movement break designed to fit between meetings or other transition times, giving employees an easy way to add movement to the middle of the workday.
Abhyasa & Vairagya: The Yoga of Effort and Letting Go
A facilitated conversation exploring the yoga concepts of consistent effort and letting go, with discussion around how these ideas can relate to modern life.
Sound Bath
An immersive restorative experience using sound and vibration to create space for participants to settle into stillness, relax, reset, and recharge.
Guided Meditation: Focus 101
A practical guided meditation session introducing concentration and mindfulness techniques participants can use to refocus during the workday.
High Performer Reset
A focused reset combining breathwork, meditation, and mindful movement to help busy participants step away from information overload and return with greater calm and clarity.
Relaxation Lounge
Create a dedicated calming space where participants can step away for tea, quiet reflection, meditation, relaxing music, or guided journaling prompts.
Walk & Talk Wellness Club
Combine gentle movement and meaningful conversation with a social group walk. Conversation prompts or weekly themes can help participants connect while enjoying time outdoors or around the property.
