Sankalpa Setting
Explore the yogic practice of sankalpa, moving beyond traditional goal setting to reflect on meaningful intentions and what participants want to cultivate.
Abhyasa & Vairagya: The Yoga of Effort and Letting Go
A facilitated conversation exploring the yoga concepts of consistent effort and letting go, with discussion around how these ideas can relate to modern life.
Relaxation Lounge
Create a dedicated calming space where participants can step away for tea, quiet reflection, meditation, relaxing music, or guided journaling prompts.
Vision Board Workshop
A guided creative workshop where participants reflect on their goals and intentions, then create visual boards using words, images, and other inspiration.