Sankalpa Setting
Explore the yogic practice of sankalpa, moving beyond traditional goal setting to reflect on meaningful intentions and what participants want to cultivate.
Abhyasa & Vairagya: The Yoga of Effort and Letting Go
A facilitated conversation exploring the yoga concepts of consistent effort and letting go, with discussion around how these ideas can relate to modern life.
Sound Bath
An immersive restorative experience using sound and vibration to create space for participants to settle into stillness, relax, reset, and recharge.
Guided Meditation: Focus 101
A practical guided meditation session introducing concentration and mindfulness techniques participants can use to refocus during the workday.
High Performer Reset
A focused reset combining breathwork, meditation, and mindful movement to help busy participants step away from information overload and return with greater calm and clarity.
Relaxation Lounge
Create a dedicated calming space where participants can step away for tea, quiet reflection, meditation, relaxing music, or guided journaling prompts.
Vision Board Workshop
A guided creative workshop where participants reflect on their goals and intentions, then create visual boards using words, images, and other inspiration.