Sleep Hygiene Toolkit
A practical wellness workshop exploring habits that can support better rest, including approaches informed by sleep science and Ayurveda.
Intuitive Eating Lunch & Learn
An accessible conversation about food, digestion, and energy that draws from principles of Ayurveda and modern nutrition.
Wellness Bingo Challenge
A fun wellness challenge featuring approachable activities such as stretching, hydrating, or complimenting someone. Participants complete squares over several days to build healthy habits and friendly competition.